Crying for no reason at all is still okay.

Hey! You might have clicked into this completely relating to crying randomly or not, but thank you for visiting.

Today, we’re diving into something that’s happened to all of us: crying without knowing why. You know those moments when you’re just going about your day, and suddenly, tears start streaming down your face? 

Yeah, we’ve all been there, and why? Either way, it’s totally okay. 

The Weird Science of Unexplained Tears

So, why do we cry out of the blue? Well, it turns out there’s some science behind it. Our emotions are super complex and influenced by all sorts of things, like our environment, hormones, and even our subconscious mind.

When we cry, our brain releases stress hormones that sometimes build up without us realizing it. These hormones need a way out, and tears are the perfect escape route. That’s why you might find yourself crying while doing the dishes or watching a random commercial.

It’s just your body’s way of saying, “Hey, I need a break!”

Emotional Overload and the Need to Let Go

Other times, we genuinely just feel the need to cry.

And that’s okay.

There’s always going to be those days where everything just feels wrong.

Work isn’t going well, your raise got denied, or it feels like there’s no one by your side.. You feel overwhelmed and there’s nothing you can really imagine doing. Even if you can pinpoint why you feel so bad, you still need an outlet.

All these little stresses pile up. That’s emotional overload. Our brains can only handle so much before they need to let off some steam. Crying is our natural pressure release valve.

Take this one memory for example. I was sitting in my studio while working on my architecture projects, and suddenly, I just started bawling. I wasn’t sad about anything specific; it was just everything at once. The stress, the fatigue, all of it just came out in tears. And you know what? I felt so much better afterward.

Hormones: The Sneaky Culprits

Hormones can be sneaky little things too, messing with our emotions without us even realizing it. That time of the month can turn us into emotional roller coasters. But it’s not just women—guys can experience hormonal changes too. Stress hormones, changes in diet, even lack of sleep can throw anyone off balance. Maybe there is such a thing as roid rage…

The Subconscious Mind at Work

Crying might even be tried from our subconscious! Our subconscious is like this deep, mysterious ocean of thoughts and memories. What is it even? Sometimes, something small can trigger a big emotional response.

It could be a smell, a song, or even a random thought that stirs up old memories or unresolved feelings.

One day, I was cleaning up around the house and started sorting through piles of age old memorabilia. Looking through my old yearbooks, I was overcome with a sense of nostalgia, but nothing really stood out to me in particular. Next thing I knew, I realized my eyes were starting to well up just a bit. It wasn’t to the point where it started flowing down my face but I knew that if I blinked, I would feel a few teardrops start to run.

I don’t know why that happened, but it did. And it was nice.

Why Crying Is Actually Good for You

Believe it or not, crying has some serious benefits. It’s like a free therapy session! Here’s why:

1. Emotional Detox: Crying helps release pent-up emotions, keeping them from turning into bigger problems like anxiety or depression.
2. Mood Booster: After a good cry, your body releases endorphins, which are like natural mood lifters.
3. Better Sleep: Letting go of emotional tension through crying can lead to more restful sleep.
4. Stronger Connections: Sharing tears with someone can deepen your bond and make you feel more connected.

How to Embrace Your Tears

So, how do you deal with those unexpected tears? Here are a few tips:

1. Find Your Safe Space: Create a comfortable spot where you can cry freely, like your bedroom or a cozy corner of your home. It’s pretty scary to cry when we’re outside with so many wandering eyes, but if you have to, that’s okay too. Everyone around you has been there and they’ll understand. 
2. Don’t Judge Your Emotions: It’s okay to cry, even if you don’t know why. Accept your feelings without judgment. The other option would be to wrestle it back inside, but you don’t feel better if you do that.
3. Trigger the Tears: Sometimes, a sad song or movie can help bring on the tears if you’re feeling emotionally blocked. I used to listen to a lot of Keshi whenever I needed a break. I would take occasional breaks in school, going to the rooftop, to just lay down, stare at the sky, and force a few tears out to his music. 
4. Talk It Out: Share your feelings with a trusted friend or family member. Talking about what’s on your mind can help you understand why you’re crying.
5. Write It Down: Journaling can be a great way to process your emotions and figure out what’s triggering your tears. Think about it this way. Journaling is putting pen to paper, and putting your thoughts down. You’re making what was just an idea in your head to something tangible that you can read or touch. It’s no longer just in your head anymore! You’re a bit more free from those thoughts, and you can carry on with your day. 

After the Cry: Self-Care Time

After a good cry, take some time to care for yourself. Drink some water, take deep breaths, and do something calming like reading, meditating, or taking a walk. Remember, crying is a natural way to cope with emotions, and it’s perfectly okay to let it out.

No matter what your routine turns out to be, it’s important to realize that it’s what we needed all along. 

Final Thoughts: Embrace the Mystery of Your Tears

Crying without knowing why is just part of being human. It’s our body’s way of dealing with built-up emotions, hormonal changes, and subconscious triggers. By embracing these moments with kindness and understanding, we can improve our emotional well-being and find more peace in our lives.

Thanks for reading this today, and remember, it’s totally okay to cry.

Your tears are a sign of your strength, your humanity, and your ability to heal. Stay kind to yourself and others, and keep embracing the beautiful, cathartic power of your emotions.